How To Lose Weight

Discussion in 'Dieting and Weight' started by Berywatson, Aug 9, 2016.


 

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  1. Berywatson

    Berywatson New Member

    How to lose weight when you have a sedentary job

    We have seen a drastic change in the way we work over the past three decades. The nature of work has changed offices and skilled manual to sedentary jobs that require one to sit on their workstations for about 8 hours a day or 40 hours a week work. It is very little movement in workplaces as work needs to be done in computerized offices where you can even make the slightest communication with colleagues and friends via email or an internal system in the chat. Before you know it, your body begins to show sagging in the most undesirable areas of your body. common health problems such as cardiovascular diseases are the logical results of a lifestyle. Here are some tips to start moving and get into a good shape even as you continue with your sedentary work.

    When you wake up ...

    As you start the day, try to drink a glass of warm water with a teaspoon of honey and lemon juice. Honey and lemon itself does not burn fat, but this combination acts as energy boosters in the morning.
    I suggest that you should go to some physical activity for a minimum time of 30 to 40 minutes before leaving for work. You can choose vigorous exercise as a pool, a game of squash or tennis. However, if you opt for the lighter activities, then go walk a minimum of 3 km on a flat road or walk uphill to the specified number of minutes. Alternatively, you can try options such as biking on flat roads or uphill, a workout at a gym, a session of power yoga or aerobics class.

    Never skip breakfast as it is a reinforcement of the energy needed to pull all day. Remember the old adage .. "Eat breakfast like a king, lunch like a prince and dinner like a pauper". Skipping breakfast only makes you hungrier than half the day, when suddenly you start getting food cravings for lack of sufficient energy. Take a healthy breakfast of milk and cereal, eggs, fruits and juices. That breakfast is the biggest meal of your day.The more information of weight loss in fat diminisher please visit in the site.

     

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  2. Karina

    Karina New Member

    I agree with you. Healthy eating plus physical exercises are the only way to become slim. It is necessary to keep to the diet which is intended to help you not in one week but to be useful and not make you die from hunger)

     

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  3. Deally55

    Deally55 Member

    I don't think that you've posted anything new there.

     

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  4. Mahabub Hassan

    Mahabub Hassan New Member


     

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