Good weight loss techniques

Discussion in 'Dieting and Weight' started by davis1, Nov 18, 2015.


 

Dear Members: We have operated this forum since 2002. We currently have over 12,000 members that have free access to thousands of health related discussions. We rely on you as a member to peruse our health articles but do need your help in ensuring that the site will continue to operate for years to come. We ask that you CLICK ON OUR ADS to support the site. Thank you for your trust.

  1. davis1

    davis1 Member

    How can i lose about 10 to 15 kilos without starving myself??

     

    SUPPORT OUR WEBSITE, CLICK OUR ADS

  2. scr0at

    scr0at New Member

    10 to 15 kilos, depending on how overfat you are now, will take up to a year to lose.

    Once you come to terms with that, then slow and steady wins the race. Quick fixes will fail. every. single. time.

     

    SUPPORT OUR WEBSITE, CLICK OUR ADS

  3. super dad

    super dad New Member

    Diets never work as they are view'd as a short term thing to achieve a goal. The majority of people on diets who lose weight gain it back. Making a few small lifestyle changes that are sustainable is by far more effective. Be more active, cut down on sugar or junk food.

    On a side note I lost about 18 kg in 10 months , following the banting style of eating

     

    SUPPORT OUR WEBSITE, CLICK OUR ADS

Share This Page

SUPPORT OUR WEBSITE, CLICK OUR ADS